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43.4%
膠原（開始）
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82 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.35g | Prot: 120.88g | Carbs: 64.46g.
Lunch: 雞胸肉（油炸或煎）, 水煮蛋, 星巴克 (Starbucks) 拿鐵(中杯), 玉米筍, 四季豆, 香蕉. Dinner: 三媽臭臭鍋 泡菜鍋. Snacks/Other: 雞胸肉（油炸或煎）, 水煮蛋, 四季豆. more...
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steady weight
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