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💩
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.35g | Prot: 99.06g | Carbs: 182.07g.
Lunch: 玉米筍, 雞胸肉, Kewpie 胡麻醬 (10ml), 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, 烤地瓜. Dinner: 炒小白菜, 炒黃瓜, 香蕉, 白飯, 煎雞蛋, 雞胸肉, 櫛瓜. Snacks/Other: 代餐. more...
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steady weight
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