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43.6%
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.76g | Prot: 68.46g | Carbs: 120.09g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 義美 肉羹, 水煮蛋, Costco 米粒狀花椰菜, Nisoro 香菇肉燥醬. Dinner: 炒青菜, 番茄, 水煮蛋, 7-11 蒸地瓜, 香蕉. Snacks/Other: 7-11 蒸地瓜, 水煮蛋, 雞胸肉. more...
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Gaining 2.8 kg a Week
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