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43.5%
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.95g | Prot: 88.02g | Carbs: 113.40g.
Lunch: 荷包蛋, 蒸南瓜, 四季豆, 桂格(Quaker) 即食燕麥片, 炒青菜, 油炸雞胸肉（無粉漿，不吃皮）, 星巴克 (Starbucks) 拿鐵(大杯), 優意思 頂級牛奶優格（原味）. Dinner: Bragg 有機蘋果醋, 吉野家 味噌湯, 高麗菜, 米飯, 炸豬排（麵包糠或麵粉）. more...
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Losing 1.4 kg a Week
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