|
43.7%
|
82.7 kg
Lost so far: 3.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 53.92g | Prot: 153.88g | Carbs: 56.05g.
Lunch: 小黃瓜, 蒸南瓜, Kewpie 胡麻醬, 雞胸肉（油炸或煎）, 星巴克 (Starbucks) 拿鐵(大杯), 番茄, 水煮蛋. Dinner: Kewpie 胡麻醬 (10ml), 清蒸或水煮蝦, 紅甜椒/紅色燈籠椒, 全聯 甜椒(黃皮), 小黃瓜, 水煮蛋, 雞胸肉（油炸或煎）, 蒸南瓜. Snacks/Other: 清蒸或水煮蝦, 小黃瓜, Kewpie 胡麻醬 (10ml), 全聯 甜椒(黃皮). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|