|
43.7%
|
82.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 40.43g | Prot: 106.97g | Carbs: 47.10g.
Lunch: 全聯 小黃瓜, 黑咖啡, 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升), 巨峰葡萄, 7-11 削皮富士蘋果袋, Kewpie 胡麻醬. Dinner: 番茄, 水煮蛋, 雞胸肉（油炸或煎）, 蒸南瓜. Snacks/Other: 紅燒魚. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|