|
43.9%🩸
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 36.57g | Prot: 106.51g | Carbs: 59.55g.
Lunch: 花椰菜, 全聯 甜椒(黃皮), 雞胸肉, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋. Dinner: 花椰菜, 雞胸肉, 水煮蛋, 炒黃瓜. Snacks/Other: 水煮蛋, 葡萄. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|