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43.9%🩸
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.44g | Prot: 82.76g | Carbs: 123.87g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋. Dinner: 荔枝, Kewpie 胡麻醬, 番茄, 水煮蛋, 花椰菜, 黄色燈籠椒, 雞胸肉. Snacks/Other: 桂格(Quaker) 即食燕麥片, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.8 kg a Week
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