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44%
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.29g | Prot: 110.26g | Carbs: 84.06g.
Lunch: 路易莎 燻雞風味三明治, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 黄色燈籠椒, 番茄, 玉米筍, 炒空心菜, 雞胸肉, 蒸南瓜, Kirkland 去頭帶尾超大生蝦仁. Snacks/Other: 鱈魚, Kirkland 剝殼去頭去尾生蝦, 自由神 蒟蒻. more...
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Losing 4.2 kg a Week
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