Weigh In record (no journal entry) for 14 June 2022
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 36.95g | Prot: 76.99g | Carbs: 54.86g.
Breakfast: 水煮蛋, 花椰菜. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 蒸南瓜, 花椰菜, 水煮蛋. Dinner: 中華一番 蒟蒻卷, 炒空心菜, 玉米筍, 蒸南瓜, 雞胸肉, 花椰菜. Snacks/Other: 炒空心菜, 自由神 蒟蒻, 茶葉蛋. more...
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steady weight
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