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44.2%
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.01g | Prot: 47.90g | Carbs: 52.85g.
Breakfast: 自由神 蒟蒻, 水煮蛋. Lunch: 炒高麗菜, 光泉 無加糖鮮豆漿 (400毫升), 黑咖啡. Dinner: 炒高麗菜, 雞胸肉, 蒸南瓜, 水煮蛋, 黑咖啡, 自由神 蒟蒻, 光泉 無加糖鮮豆漿 (400毫升). Snacks/Other: 無籽葡萄. more...
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Losing 2.5 kg a Week
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