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44.5%
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 36.80g | Prot: 92.47g | Carbs: 62.74g.
Lunch: 蛋黃醬/美乃滋, 小黃瓜, 番茄, 全聯 甜椒(黃皮), 水煮蛋, 光泉 無加糖鮮豆漿 (400毫升), 黑咖啡. Dinner: 花椰菜, Costco 無骨雞腿排, 佛蒙特 咖哩塊, 馬鈴薯（水煮，加鹽）, 中華一番 蒟蒻卷, 蒸南瓜, 炒高麗菜, 水煮蛋. Snacks/Other: 乖乖 QQ葡萄軟糖, 油炸雞胸肉（無粉漿，不吃皮）. more...
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Losing 4.2 kg a Week
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