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44.8%
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.24g | Prot: 66.75g | Carbs: 146.89g.
Lunch: 中式炒飯, 巧克力榛子醬, 白吐司, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 水煮蛋, 泡菜, 五花肉, 炒高麗菜, 炒小白菜, 全聯 小黃瓜, 蛋黃醬/美乃滋, 清蒸或水煮蝦. Snacks/Other: 光泉 無加糖鮮豆漿 (400毫升), 炒小白菜. more...
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Gaining 0.1 kg a Week
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