|
生理期Day2
體脂33.3
內臟4.5
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 71.58g | Prot: 68.58g | Carbs: 224.92g.
Breakfast: 全聯 牛番茄, Miopane 重乳酪貝果, 芝初 高鈣黑芝麻粉, 馬玉山 無糖杏仁粉, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 熱可可奶. Dinner: 炒杏鮑菇, 全聯 甜椒(黃皮), 肉粽, 全聯 豬梅花肉. Snacks/Other: 荔枝. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|