Weigh In record (no journal entry) for 09 June 2022
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68.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.22g | Prot: 70.21g | Carbs: 70.34g.
Breakfast: Boiled Egg, Green Tea. Lunch: Chicken Breast, Brown Rice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Apple, Lays Potato Chip Classic, O'food Spicy Seaweed Snack, Sunmaid Dried Figs, Yellow Sweet Corn , Banana, Pau Kelapa. more...
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Gaining 0.1 kg a Week
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sawamura.rin's Weight History
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