Weigh In record (no journal entry) for 31 May 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.53g | Prot: 66.51g | Carbs: 142.13g.
Breakfast: 雀巢 (Nestlé) 可可脆片 (30克), 優格, Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 香蕉. Lunch: 能多益 (Nutella) 巧克力醬, Kirkland 牛梅花肉片, 安佳 有鹽奶油 (10克), 煮熟的椰菜花（烹飪中不加油）, 炒杏鮑菇, 巴馬芝士（切絲狀）, 雞蛋（整個）, 雜糧麵包. Dinner: 全家 堅果米香, 芒果, 梨, 高麗菜, 秀珍菇, 台灣G霸 干貝山藥排骨湯. Snacks/Other: 牛奶, 桑椹. more...
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Losing 0.9 kg a Week
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akitsueee's Weight History
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