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63.95kg weighed on 19052022. 1.6kg to ideal weight but body fat still high at 18.5%
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 80.30g | Prot: 84.38g | Carbs: 58.55g.
Breakfast: Ayam Brand Tuna Mayonnaise, Kewpie Japanese Mayonnaise, Plain Yoghurt (Skim Milk) , Hard-Boiled Egg . Lunch: Cooked Celery (Fat Not Added in Cooking), Chicken Stir Fry, Plain Yoghurt (Skim Milk) , Nature's Wonders Baked USA Walnuts, Grilled Pork Belly, Red Onions, Cooked Celery (Fat Not Added in Cooking). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Nature's Wonders Baked USA Walnuts, Nature's Wonders Baked USA Walnuts, Nature's Wonders Baked USA Walnuts, Plain Yoghurt (Skim Milk) , Dry Roasted Hulled Sunflower Seeds, Goji Berries. more...
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Losing 2.8 kg a Week
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