Weigh In record (no journal entry) for 18 May 2022
|
64.3 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 99.21g | Prot: 109.50g | Carbs: 75.69g.
Breakfast: Nature's Wonders Baked USA Walnuts, Soft Boiled Egg, Cherry Tomatoes, Dairy Farmers Greek Style Natural Yogurt. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), President Emmental Cheese, Eggplant (without Salt, Drained, Cooked, Boiled) . Dinner: Kewpie Japanese Mayonnaise, Boiled Peanuts, Porridge, Minced Pork (Cooked) , Soft Boiled Egg, Cooked Cauliflower, Grilled Pork Belly. Snacks/Other: Meiji 4.3 Deluxe Milk, Plain Yoghurt (Skim Milk) , Walnuts, Nature's Wonders Baked USA Walnuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|