Weigh In record (no journal entry) for 17 May 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 75.90g | Prot: 63.44g | Carbs: 232.56g.
Breakfast: 水煮蛋, 桂格(Quaker) 經典大燕麥片, 芝初 高鈣黑芝麻粉, 豐力富 紐西蘭頂級純濃奶粉, 馬玉山 無糖杏仁粉. Lunch: 可口 小瓜呆脆笛酥, 連珍 芋泥球, 義美 狀元煎餅(花生), 拿坡里 炸雞腿排. Dinner: 煮熟的綠色椰菜, Costco 冷凍蝦仁, 呷七碗 傳統肉粽. more...
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1763 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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