Weigh In record (no journal entry) for 16 May 2022
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.12g | Prot: 77.86g | Carbs: 61.28g.
Breakfast: Farmers Union Greek Style All Natural Yoghurt, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Glutinous White Rice, Minced Pork , Steamed Bun, Soft Boiled Egg. Lunch: Farmers Union Greek Style All Natural Yoghurt, Dry Roasted Almonds (without Salt Added) , Shrimp (Cooked), Fried Batter Dipped Cauliflower, Scrambled Egg , Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Stewed Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.8 kg a Week
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