Weigh In record (no journal entry) for 05 May 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.53g | Prot: 190.11g | Carbs: 108.66g.
Breakfast: UCC 黑咖啡. Lunch: 滷蛋, 煎雞蛋, 初鹿 鮮奶, Notorious 木瓜牛奶. Dinner: 爭鮮 紫米飯, 原萃 雲間烏龍茶. Snacks/Other: Novo泰式酸辣. more...
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Gaining 0.7 kg a Week
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ChrisRapha's Weight History
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