Weigh In record (no journal entry) for 09 May 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.62g | Prot: 171.57g | Carbs: 120.72g.
Breakfast: 餛飩湯, UCC 黑咖啡. Lunch: Notorious 香蕉, 煎雞蛋, 滷蛋, 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶. Dinner: 爭鮮 紫米飯, 原萃 雲間烏龍茶. Snacks/Other: Novo奶油香蔥, Novo起司口味. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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