Weigh In record (no journal entry) for 09 May 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 60.72g | Prot: 63.99g | Carbs: 144.33g.
Breakfast: 牛奶, 橘子, 桂格(Quaker) 燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Lunch: Costco 石榴果醋, 麥當勞 (McDonald's) 酥嫩雞翅, 雞蛋（整個）, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）. Dinner: 烤豬里肉, 炒青菜, 牛奶, 奶油蛋糕. Snacks/Other: 達美樂 披薩, 里仁 黑芝麻粉, 星巴克 (Starbucks) 香草風味星冰樂(特大杯). more...
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steady weight
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akitsueee's Weight History
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