Weigh In record (no journal entry) for 09 May 2022
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 58.36g | Prot: 90.13g | Carbs: 188.22g.
Lunch: 光泉 無糖優格, 雞蛋（整個）, 蘋果, Costco 科克蘭無調味綜合堅果 (10g), 拿鐵咖啡, 全聯 全聯閱讀麵包-全麥吐司, 得意的一天 肉鬆. Dinner: 蜜桃, 地瓜葉, 花枝, 馬鈴薯, 卜蜂 去骨雞腿肉. Snacks/Other: 豆漿, 小美 巧克力冰淇淋, 早安美芝城 肉鬆蛋吐司, 泰山 紫米薏仁. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|