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體重 61.3
BMI 22.5
體脂肪 27.8
肌肉量 41.6
骨骼重 2.7
內臟脂肪 6.0
體內年齡 43
基礎代謝 1279
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 100.35g | Prot: 78.89g | Carbs: 221.96g.
Breakfast: 水煮蛋, 7-11 地瓜起司三明治. Lunch: 7-11 和風豆皮蕎麥風味麵, 光泉 燕麥奶. Dinner: 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 芋見雲朵蛋撻, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 上校雞塊（4塊）. more...
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Gaining 0.7 kg a Week
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