Weigh In record (no journal entry) for 02 May 2022
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85.3 kg
Lost so far: 39.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 81.11g | Prot: 87.35g | Carbs: 162.80g.
Lunch: 7-11 香草烤雞沙拉, 石安牧場 溫泉蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 滷肉飯, 義美 滷油豆腐, 滷蛋, 炒空心菜, 福記 排骨酥湯. Snacks/Other: 健司 纖三薯. more...
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Losing 2.8 kg a Week
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