Weigh In record (no journal entry) for 30 April 2022
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86.1 kg
Lost so far: 38.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 97.79g | Prot: 91.28g | Carbs: 159.85g.
Lunch: 石安牧場 溫泉蛋, 7-11 統一陽光無糖高纖豆漿, 7-11 香草烤雞沙拉. Dinner: 全家 一顆蛋舒芙蕾, 正點 起司雞塊, 愛上新鮮 黃金泡菜釀脆藕. Snacks/Other: 長榮 菓舖の物語米菓(輕巧包), 雞皮. more...
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Losing 0.2 kg a Week
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