Weigh In record (no journal entry) for 29 April 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 84.48g | Prot: 74.70g | Carbs: 173.64g.
Breakfast: Crown 餅乾, Costco 科克蘭無調味綜合堅果 (10g), 鳳梨, 肉桂甜麵包加糖霜. Lunch: 炸雞（加麵包糠）, Kirkland 冷凍生干貝, Costco 黑松露菌菇醬, 雞蛋（整個）, 炒杏鮑菇, 義美 蛋餅皮, 巴馬芝士（切絲狀）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 雞腿, 香蕉, 牛奶, 星巴克 (Starbucks) 厚抹茶千層薄餅. Snacks/Other: 藍莓餅乾, 拿鐵咖啡. more...
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steady weight
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akitsueee's Weight History
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