Weigh In record (no journal entry) for 26 April 2022
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86.3 kg
Lost so far: 38.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 93.32g | Prot: 122.83g | Carbs: 168.60g.
Lunch: 糯米腸, 黑橋牌 巧達乳酪香腸, 煮花生, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿. Dinner: 愛上新鮮 招牌香酥雞腿排, 青江菜, 和秋 麻醬香拌麵, 愛上新鮮 川味煙燻無骨鳳爪(微辣). Snacks/Other: 無籽葡萄, 家樂福 美式焦糖爆米花. more...
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Losing 0.7 kg a Week
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