Weigh In record (no journal entry) for 25 April 2022
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.50g | Prot: 39.94g | Carbs: 78.23g.
Breakfast: 拿鐵咖啡. Lunch: 雞蛋（整個）, 中華 板豆腐, 蘋果, Costco 科克蘭無調味綜合堅果 (10g), 7-11 蒸地瓜. Dinner: 享活 双木耳飲品, 玉米筍, 蝦仁, 泰山 好理調和油, 全聯 花椰菜粒, 中華 板豆腐. Snacks/Other: 麥當勞 (McDonald's) 蘋果派. more...
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Gaining 2.1 kg a Week
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