Weigh In record (no journal entry) for 25 April 2022
|
86.4 kg
Lost so far: 38.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 91.74g | Prot: 114.23g | Carbs: 197.81g.
Lunch: 全聯 香蕉, Nabati 起司威化餅, 7-11 統一陽光無糖高纖豆漿. Dinner: 愛上新鮮 川味煙燻無骨鳳爪(微辣), 和秋 麻醬香拌麵, 青江菜, 愛上新鮮 招牌香酥雞腿排. Snacks/Other: 家樂福 美式焦糖爆米花. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|