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這個月太放鬆了...🥲
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.30g | Prot: 105.48g | Carbs: 129.50g.
Breakfast: 蔥蛋, 光泉 無加糖鮮奶豆漿, 豆舖子 蔥花捲, 潤米 紅藜蔓越莓貝果. Lunch: zespri 綠奇異果, 蘋果（去皮）. Dinner: 菠菜, 煮熟白蘿蔔（西方白蘿蔔）, 石二鍋 烏龍麵, 雞腿. more...
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Gaining 0.5 kg a Week
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