Weigh In record (no journal entry) for 23 April 2022
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 59.07g | Prot: 49.80g | Carbs: 182.58g.
Lunch: Costco 優格酸奶沾醬, 鹰嘴豆泥, 中華 板豆腐, 水煮蛋, Go Vege 綜合炒蔬菜, 印度烤餅. Dinner: Familymart 柳橙烤雞握沙拉, 賀寶芙 巧克力奶昔. Snacks/Other: 多力多滋 迷你脆椒香脆雞口味玉米片, 桂格(Quaker) 奇亞籽麥片（麥香花生）, Zespri 黃金奇異果, 蘋果. more...
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Losing 2.8 kg a Week
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