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生理Day4.5
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 63.03g | Prot: 58.81g | Carbs: 184.49g.
Breakfast: 炸雞（加麵包糠）, 牛奶, 紅龍 起司棒, 雞蛋（整個）, 哈肯舖 小法國圓麵包, 安佳 有鹽奶油 (10克), 番薯/地瓜（去皮，水煮）. Lunch: 義美 紅豆牛奶冰棒. Dinner: 蝦天婦羅, 炸薯餅（冷凍）, 18度C 布朗尼, 全家 霜淇淋, 爭鮮 烤鮭魚肚壽司, 卜蜂 海鮮茶碗蒸, 爭鮮 鰻魚壽司. Snacks/Other: 雀巢 (Nestlé) 可可脆片 (30克), 光泉 頂級無加糖希臘式優格, 香蕉. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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