Weigh In record (no journal entry) for 22 April 2022
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.12g | Prot: 50.09g | Carbs: 98.78g.
Breakfast: 牛奶, 雞蛋（整個）, 黑咖啡, 梨. Lunch: 7-11 吉士豬肉堡加蛋. Dinner: 中華 板豆腐, Costco 科克蘭無調味綜合堅果 (10g), 7-11 香烤雞胸鮮蔬餐. more...
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Gaining 1.4 kg a Week
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