Weigh In record (no journal entry) for 20 April 2022
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.00g | Prot: 79.57g | Carbs: 191.91g.
Breakfast: 7-11 中熱拿. Lunch: 煎雞蛋, 路易莎 烤腿排全麥三明治, 安佳 起司片 (21克). Dinner: 石頭鍋飯. Snacks/Other: 光泉 頂級鮮奶優格, 萬歲牌 海苔堅果燕麥, 梨. more...
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Losing 1.1 kg a Week
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