Weigh In record (no journal entry) for 18 April 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.94g | Prot: 191.24g | Carbs: 120.62g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶. Dinner: 爭鮮 紫米飯, 白吐司. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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