Weigh In record (no journal entry) for 19 April 2022
|
86.7 kg
Lost so far: 38.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 77.27g | Prot: 98.60g | Carbs: 201.19g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全家 香菇雞燉湯, 中華 油豆腐, 炒高麗菜, 控肉, 甜豆, 煎雞蛋. Snacks/Other: 衛龍 魔芋爽 麻辣, 健司 纖三薯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|