Weigh In record (no journal entry) for 14 April 2022
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.50g | Prot: 161.00g | Carbs: 62.80g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 爭鮮 紫米飯. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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