Weigh In record (no journal entry) for 14 April 2022
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.63g | Prot: 54.78g | Carbs: 181.19g.
Breakfast: 鳳梨, 馬可先生 葡萄乾核桃雜糧麵包, 安佳 有鹽奶油 (10克). Lunch: 桂格(Quaker) 燕麥片, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 瑞穗 麥芽牛奶, 巴馬芝士（切絲狀）. Dinner: Costco 冷凍韓式蔬菜煎餅, 全聯 花生麻糬, 牛奶, 蝦, 炸雞（加麵包糠）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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