Weigh In record (no journal entry) for 14 April 2022
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87.1 kg
Lost so far: 37.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 36.37g | Prot: 78.03g | Carbs: 348.55g.
Lunch: 白飯, 可口可樂 汽水, 7-11 韓式炸雞, Yopokki 甜辣味辣炒年糕. Dinner: 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉. more...
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Losing 0.1 kg a Week
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