Weigh In record (no journal entry) for 12 April 2022
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44.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 17.57g | Prot: 30.61g | Carbs: 70.93g.
Breakfast: 光泉 無加糖黑豆漿, 糯玉米. Lunch: 炒高麗菜, 炒雞蛋（整個）, 雞腿（不吃皮）, 白飯. more...
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Losing 3.5 kg a Week
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20190625's Weight History
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