Weigh In record (no journal entry) for 11 April 2022
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 13.00g | Prot: 21.64g | Carbs: 51.16g.
Lunch: 黑咖啡, 雞蛋（整個）, Zespri 黃金奇異果, 藍莓, 番薯/地瓜（去皮，水煮）, 光泉 無加糖黑豆漿. more...
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Gaining 1.1 kg a Week
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