Weigh In record (no journal entry) for 31 March 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 79.57g | Prot: 182.83g | Carbs: 169.50g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 萬歲牌 萬歲牌沛力堅果種子. Dinner: 7-11 冰烤地瓜, 生活 生活日月潭無糖紅茶, 雜糧飯. Snacks/Other: 中式炒麵. more...
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Gaining 4.2 kg a Week
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ChrisRapha's Weight History
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