Weigh In record (no journal entry) for 01 April 2022
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43.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 66.98g | Prot: 129.21g | Carbs: 184.41g.
Breakfast: 麥當勞 (McDonald's) 勁辣香雞翅, 牛奶, 糯玉米. Lunch: 芭樂, 白飯, 爭鮮 茶碗蒸（爭鮮）, 韓式泡菜, 滷雞腿. Dinner: 豆腐, 蔬菜湯（低鈉，加水）, 油爆蝦, 米飯. Snacks/Other: 牛奶, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）, 白吐司. more...
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1343 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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20190625's Weight History
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