Weigh In record (no journal entry) for 30 March 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 52.53g | Prot: 221.76g | Carbs: 136.39g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 萬歲牌 萬歲牌沛力堅果種子, 義美 全脂鮮乳. Dinner: 7-11 蒸地瓜, 生活 生活日月潭無糖紅茶, 雜糧飯. Snacks/Other: bsn 高蛋白花生棒. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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