Weigh In record (no journal entry) for 31 March 2022
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 52.60g | Prot: 117.17g | Carbs: 225.00g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 茶葉蛋, 戰神 抹茶奶綠乳清, 協發行 黃金海帶絲, 柑橘, 7-11 洋芋沙拉佐生菜 (151克). Snacks/Other: 森永 (Hi-Chew) 威德清涼果凍（纖維）, 乖乖 孔雀香酥脆. more...
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Losing 0.7 kg a Week
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