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今天去健身房量inbody，跟家裡體重機的數值也差太多🥲
體重+1.4kg
體脂+3%
不過一直以來都用同一台機器測量的話，應該就沒問題了吧！
持續減脂，不氣餒💪
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 51.48g | Prot: 68.04g | Carbs: 95.06g.
Breakfast: 櫛瓜, 義美 無加糖5.3厚豆奶, Zott 莫札瑞拉切片, 煎雞蛋, 義美 蔥抓餅, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 味噌湯, 清蒸鱸魚. more...
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Losing 0.7 kg a Week
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