Weigh In record (no journal entry) for 30 March 2022
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73.6 kg
Lost so far: 8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.87g | Prot: 150.83g | Carbs: 62.54g.
Breakfast: Herbalife Nutritional Shake Mix Tropical Fruit, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Pork Loin (Whole, Lean Only), Onions, Cooked Cauliflower (from Frozen), Broccoli (Chopped, Frozen), Egg (Whole). more...
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Losing 2.5 kg a Week
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Janetyeo76's Weight History
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