Weigh In record (no journal entry) for 28 March 2022
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 48.68g | Prot: 218.16g | Carbs: 117.19g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 木瓜牛奶, 萬歲牌 萬歲牌沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 雜糧飯, 7-11 蒸地瓜, 生活 生活日月潭無糖紅茶. Snacks/Other: bsn 高蛋白花生棒. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|